Control subjects | Session 1-3 | Session 4-6 | Session 7-10 |
---|---|---|---|
Single Leg Balance | 3 x 30 sec | 3 x 45 sec | 3 x 1 minute |
(Do Not “progress” with unstable surfaces or ball toss or perturbation) | (Level Ground) | Add sham progression: (stabilize t-band with standing leg, complete hip flexion with tband around ankle) | same |