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Table 2 STND treatment group additional exercise

From: Anterior cruciate ligament- specialized post-operative return-to-sports (ACL-SPORTS) training: a randomized control trial

Control subjects

Session 1-3

Session 4-6

Session 7-10

Single Leg Balance

3 x 30 sec

3 x 45 sec

3 x 1 minute

(Do Not “progress” with unstable surfaces or ball toss or perturbation)

(Level Ground)

Add sham progression: (stabilize t-band with standing leg, complete hip flexion with tband around ankle)

same