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Table 2 STND treatment group additional exercise

From: Anterior cruciate ligament- specialized post-operative return-to-sports (ACL-SPORTS) training: a randomized control trial

Control subjects Session 1-3 Session 4-6 Session 7-10
Single Leg Balance 3 x 30 sec 3 x 45 sec 3 x 1 minute
(Do Not “progress” with unstable surfaces or ball toss or perturbation) (Level Ground) Add sham progression: (stabilize t-band with standing leg, complete hip flexion with tband around ankle) same