|Concepts||Diaries||Feedback||Worksheet and CD|
|Awareness of thought content and feelings, their connection and effect on behavior. Mindfulness.||Fill out entries on thoughts, feelings and behavior three times a day.||
Feedback aimed to increase awareness of possible connection between thoughts, feelings and behavior in a recent situation.|
Mindfulness exercises described and recommended.
Emotion and behavior record .|
Relaxation and mindfulness exercises (CD, ).
|Values and valued behavior.||
Register planned activities and activities done.|
Rate satisfaction of today's activity.
|Questions and metaphors used to promote reflection on values and valued behavior.||
Values and value-based activity.|
Goals and barriers to value-based living 
|Acceptance vs. avoidance.||Fill out entries on both positive and challenging thoughts and feelings. Register activity.||Registered information used to give feedback on avoidance behavior or willingness to act in accordance with values despite pain or discouraging thoughts and feelings.||Same as above.|