|
Walk up/down stairs
|
+
|
+
|
+
|
+
|
+
|
|
Cut your toe nails
|
+
|
+
|
+
|
-
|
+
|
|
Dress/undress
|
+
|
+
|
+
|
+
|
-
|
|
Sit down/rise from a chair
|
+
|
+
|
+
|
+
|
-
|
|
Walk outside without rest
|
+
|
-
|
+
|
-
|
-
|
|
Use own/public transportation
|
+
|
-
|
+
|
+
|
-
|
|
Take shower/bath
|
+
|
+
|
+
|
+
|
+
|
|
Light housework
|
+
|
-
|
-
|
-
|
-
|
|
Walk into room
|
-
|
+
|
-
|
+
|
-
|
|
Eating/using cutlery
|
-
|
+
|
-
|
+
|
-
|
|
Use toilet
|
-
|
+
|
-
|
+
|
-
|
|
Raising arms above head
|
-
|
+
|
-
|
+
|
+
|
|
Use fingers to catch/handle small things
|
-
|
+
|
-
|
+
|
-
|
|
Running to catch a bus
|
-
|
-
|
-
|
+
|
-
|
|
Heavy housework
|
-
|
-
|
-
|
+
|
-
|
|
Preparing a hot meal
|
-
|
-
|
-
|
+
|
+
|
|
Shopping/carrying a bag/weight > 5 kg
|
+
|
+
|
-
|
+
|
+
|
