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Table 1 Training progression for strength exercises.

From: Efficacy of conservative treatment regimes for hip osteoarthritis - Evaluation of the therapeutic exercise regime "Hip School": A protocol for a randomised, controlled trial

Week Objective Intensity (% max strength) Repetitions/Sets
1-3 Motor learning < 30% ≥ 30/1
4-8 Strength endurance 30-40% 20-25/2-3
9-12 Endurance & maximum strength 40-70% 10-15/3-4