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Table 1 Training progression for strength exercises.

From: Efficacy of conservative treatment regimes for hip osteoarthritis - Evaluation of the therapeutic exercise regime "Hip School": A protocol for a randomised, controlled trial

Week

Objective

Intensity (% max strength)

Repetitions/Sets

1-3

Motor learning

< 30%

≥ 30/1

4-8

Strength endurance

30-40%

20-25/2-3

9-12

Endurance & maximum strength

40-70%

10-15/3-4

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BMC Musculoskeletal Disorders

ISSN: 1471-2474

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