Table 6 Exercise descriptions in included studies
Silva et al. 2008[2] | Foley et al. 2003[1] | Lund et al. 2008[27] | Fransen et al. 2007[7] | Wyatt et al. 2001[30] | Gill et al. 2009[25] | Smith et al. 1998[31] | |||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
WB | LB | WB | LB | WB | LB | WB | LB | WB | LB | WB | LB | WB | LB | ||
Aerobic Exercises | Running | ✓ | ✓ | Tai chi | ✓ | ||||||||||
Jumping | ✓ | ✓ | |||||||||||||
Cycling | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | ✓20 min | ||||||||
Walking mins | ✓10 | ✓10 | ✓ | ✓2 | ✓245 m | ✓245 m | ✓20-30 | ✓5-10 | |||||||
Exercises for strength | Hip flex. | ✓ | ✓ | ✓ | ✓ | ✓ | |||||||||
Hip ext. | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | |||||||
Hip add. | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | ||||||||
Hip abd. | ✓ | ✓✓ | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | |||||||
Knee flex. | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | |||||||
Knee ext. | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | ✓* | ||||||
SBP | ✓ | ||||||||||||||
DLP | ✓ | ✓ | |||||||||||||
Step-ups | ✓ 20 cm | ✓ stairs | ✓ | ||||||||||||
Sit/stand | ✓ 42 cm | ✓ | |||||||||||||
SLR | ✓ | ✓ | ✓ | ✓ | |||||||||||
Squats | ✓ | ✓ | ✓ | ✓ | |||||||||||
Trunk flex. | ✓ | ||||||||||||||
Dorsiflex. | ✓ | ✓ | |||||||||||||
Plantar flex. | ✓ | ✓ | |||||||||||||
Calf raises | ✓ | ✓ | ✓ | ✓ | |||||||||||