Table 4 Overview of exercise program components
Silva et al. 2008[2] | Foley et al. 2003[1] | Lund et al. 2008[27] | Fransen et al. 2007[7] | Wyatt et al. 2001[30] | Smith et al. 1998[31] | Eversden et al. 2007[23] | Gill et al. 2009[25] | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
WB | LB | WB | LB | WB | LB | WB | LB | WB | LB | WB | LB | WB | LB | WB | LB | ||
Warm-up | ✗ | ✗ | ✓ walking | ✓ 4 min cycling | ✓10 min running with belt | ✓ 10 min cycling | ✗ | ✓ | ✓ stretches | ✓ | ✓ | ||||||
Stretches | ✓20s 2 reps | ✓20s 2 reps | ✓LL only | ✓LL only | ✓30s LL only | ✓30s LL only | ✗ | ✓ | ✓* | ✓ | ✓ | ✓30s 2 sets LL | ✓30s 2 sets LL | ||||
Cool down | ✗ | ✗ | ✗ | ✗ | ✓5 min | ✓5 min | ✗ | ✓ | ✗ | ✓ | ✓ | ? | ? | ||||
Individually tailored exercises | ✗ | ✗ | ✓intensity only | ✗ | ✗ | ✗ | ✓ | ✓individuals ability | ✓ | ✓ | |||||||
Reps/Sets strength exercises | Isometric 7-10reps, 6s Isotonic 20-40reps | 10reps3 × 15reps | 10 RM 3 × 15reps | n of reps in 3.5 min for each exercise | 10-20 reps | 2 sets | 2 sets | 10 reps | ✓ | 2 × 10reps | |||||||
Balance | ✗ | ✗ | ✗ | ✗ | ✓ | ✓trampoline, balance board, & cushion | ✓ | ✗ | ✗ | ✗ | ✗ | ✗ | ✗ | ||||
Starting position specified | ✓ | ✓ | ✗ | ✗ | ✓ | ✓ | ✓ | ✗ | ✗ | ✗ | ✗ | ✗ | ✗ | ✗ | ✓ | ✓ | |
Aids | Weights | ✗ | ✓1 kg | ✓ | ✓ | ✓ | ✓ | ✗ | ✗ | ✗ | |||||||
Elastic bands | ✗ | ✓ | ✗ | ✓ | ✗ | ✗ | ✗ | ||||||||||
Floats | ✓ | n/a | n/a | ✓ | n/a | ✓ | n/a | n/a | n/a | n/a | ✓ | n/a | |||||
Turbulence | ✓ | n/a | ✓ | n/a | ✓ | n/a | ✓ | n/a | n/a | ✗ | n/a | n/a | ✓ | n/a | |||
Therapist | ✗ | ✗ | ✗ | ✗ | ✓ | ✗ | ✗ | ✗ | ✓ | ✓ | ✗ | ✗ | |||||