target area I: attitude and behavior | |
I.a | Modulation of pain- or disease-related subjective theories and the corresponding behavior |
I.b | Development of active coping strategies for back pain |
I.c | Reduction of psychological pressure with relaxation techniques |
I.d | Reduction of fear-avoidance behavior |
I.e | Active stabilization of back muscles and reduction of work-load in burdening movements and positions |
target area II: guidance to health enhancing physical activity | |
II.a | Positive change of the attitude to physical activity |
II.b | Development of motion skills for independent executed health enhancing physical activity |
II.c | Development of control skills for independent executed health enhancing physical activity |
II.d | Development of decision-making skills for independent executed health enhancing physical activity |
II.e | Development of skills to improve trait and state well being through physical activity and thus reduction of psychological burdens (distress, anxity) and depression |
target area III: improvement of health related physical fitness | |
III.a | Improvement of muscle strength and endurance of back and trunk muscles to prevent states of deconditioning dependent on on inactivity |
III.b | Improvement of motor coordination of back and trunk muscles to increase spine stabilization |
III.c | Improvement of whole body physical fitness (endurance, flexibility) in sense of enhancement of general physical health resources |
III.d | Introduction to several types of physical activity |
III.e | Development of a personal network for maintaining physical activity e.g. in fitness facilities |