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Table 2 The 9-week training program for both groups

From: The GRONORUN 2 study: effectiveness of a preconditioning program on preventing running related injuries in novice runners. The design of a randomized controlled trial

  Training 1 Training 2 Training 3 Total
  run walk (rep.) run Walk (rep.) run walk (rep.) Run walk
week 1 1 1 (10) 1 1 (10) 1 1 (10) 30 27
week 2 2 1 (6) 2 1 (6) 2 1 (6) 36 15
week 3 4 2 (3) 4 2 (4) 4 2 (3) 40 14
week 4 6 2 (3) 5 2 (3) 6 2 (3) 51 12
week 5 6 2 (3) 9 2 (2) 6 2 (3) 54 10
week 6 8 2 (3) 15 0 (1) 15 5 (2) 69 9
week 7 10 2 (2) 15 5 (2) 10 2 (2) 70 9
week 8 30 0 (1) 15 5 (2) 30 0 (1) 90 5
week 9 30 0 (1)     The Groningen running 4-Mile event 30 0
  1. The content of each training session is expressed in minutes of running (run), minutes of walking between the running sessions (walk) and number of repetitions (rep.). The last two columns contains the total minutes of running and walking for each week.