Table 1 The 4-week preconditioning (PRECON) program with walking and hopping
| Â | PRECON training 1 | PRECON training 2 | PRECON training 3 | Total | |||||
|---|---|---|---|---|---|---|---|---|---|
| Â | Walk (min) | Hop | (rep.) | Walk (min) | Hop | (rep.) | Walk (min) | Walk (min) | Hop |
week 1 | 5 | 50 | (6) | 5 | 60 | (6) | 30 | 90 [7500 BW] | 660 [2310 BW] |
week 2 | 5 | 60 | (6) | 5 | 70 | (6) | 45 | 105 [8750 BW] | 780 [2730 BW] |
week 3 | 5 | 70 | (6) | 5 | 80 | (6) | 60 | 120 [10000 BW] | 900 [3150 BW] |
week 4 | 5 | 80 | (6) | 5 | 90 | (6) | 60 | 120 [10000 BW] | 1020 [3570 BW] |
week 5 | Start of the 9-week training program | ||||||||